Cykling - CX

Added by aleckan, 543 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:08:41
	Distance	3.16 km
	Speed	21.83 km/h
	Km time	02:45 min/km
	Pulse	snitt 131 max 148
	Temperature	21.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	81 kcal

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Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:04

10.9%

Zone 2

117 - 136

60% - 70%

00:06:37

67.6%

Zone 3

137 - 155

70% - 80%

00:02:06

21.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default