Cykling - CX

Added by aleckan, 543 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:52
	Distance	23.98 km
	Speed	20.89 km/h
	Km time	02:52 min/km
	Pulse	snitt 149 max 183
	Temperature	3.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	659 kcal

Kvällsrunda i mörkret med lampa

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.2%

Zone 1

98 - 116

50% - 60%

00:02:34

3.7%

Zone 2

117 - 136

60% - 70%

00:14:38

21.0%

Zone 3

137 - 155

70% - 80%

00:22:46

32.7%

Zone 4

156 - 175

80% - 90%

00:26:18

37.7%

Zone 5

> 176

90% - 100%

00:02:34

3.7%

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Cykling - CX

Summary

Heart rate zones - Default