aleckan 
Exercise Log
Alexander Engvall, 42year | Tuesday 30 September 2014 |
   |
 |
01:00:00Time (min.sek) |  |
5095.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
364 kcalCalories |
Trained muscle groups
Chest, Shoulders, Triceps| Sats Zenit. Bröst och triceps, bra pass. | ||
|
Show workout details |
|
01:08:52Time (min.sek) |  |
23.98 kmDistance |  |
20.89 km/hSpeed | |
02:52 min/kmKm time | |
NormalIntensity | |
659 kcalCalories |
| Kvällsrunda i mörkret med lampa | ||
Rex and Aschbacher like this
|
 |
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1023 kcal
