Cykling

Added by aleckan, 558 weeks ago

Summary

Rapha Ride Stockholm med Swedbank

3 like this

Rex, johaneje and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

558 weeks ago
Aschbacher
ser ut som ni nästan körde förbi mitt hus ;) var det kul?
558 weeks ago
aleckan
Ja vi var nog nära. Samma väg som du, jag och Jonatan körde i våras. Det var roligt och rätt så jobbigt.
558 weeks ago
Aschbacher
nice! ja, snittet var bra. bra jobbat! får haka nästa gång Rapha kör ;)

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:19:10	10.00 km	31.30 km/h	01:55 min/km	-	89 rpm
2	00:17:32	7.82 km	26.76 km/h	02:15 min/km	-	87 rpm
3	00:32:17	0.01 km	0.02 km/h	3228:20 min/km	-	-
4	00:27:24	10.00 km	21.90 km/h	02:44 min/km	-	83 rpm
5	00:18:13	10.00 km	32.94 km/h	01:49 min/km	-	87 rpm
6	00:17:25	10.00 km	34.45 km/h	01:45 min/km	-	89 rpm
7	00:15:47	10.00 km	38.01 km/h	01:35 min/km	-	90 rpm
8	00:06:50	3.38 km	29.68 km/h	02:01 min/km	-	85 rpm
9	00:22:30	0.01 km	0.03 km/h	2250:00 min/km	-	34 rpm
10	00:08:42	4.86 km	33.52 km/h	01:47 min/km	-	84 rpm
11	00:06:55	0.06 km	0.52 km/h	115:17 min/km	-	67 rpm
12	00:16:19	10.00 km	36.77 km/h	01:38 min/km	-	85 rpm
13	00:16:28	10.00 km	36.44 km/h	01:39 min/km	-	86 rpm
14	00:17:02	10.00 km	35.23 km/h	01:42 min/km	-	84 rpm
15	00:18:56	10.00 km	31.69 km/h	01:54 min/km	-	87 rpm
16	00:10:48	5.34 km	29.67 km/h	02:01 min/km	-	84 rpm
17	00:44:18	0.01 km	0.01 km/h	4430:00 min/km	-	-
18	00:22:23	10.00 km	26.81 km/h	02:14 min/km	-	83 rpm
19	00:18:48	10.00 km	31.91 km/h	01:53 min/km	-	88 rpm

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