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Monday 3 November 2014

Weight training

Added by adipato4, 609 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4264.0 kg
	Intensity	Normal
	Calories	378 kcal

Axel rehab Fas 1

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Performed strength exercises in this workout.

Benböj med Kettlebell · Legs	8 x 20.0 kg
Benböj med Kettlebell · Legs	8 x 20.0 kg
Benböj med Kettlebell · Legs	8 x 20.0 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 40.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Chin up · Back	10 reps
Enarms rodd · Back	8 x 16.0 kg
Enarms rodd · Back	8 x 16.0 kg
Enarms rodd · Back	8 x 16.0 kg