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Added by johaneje, 12 hours 48 minutes ago |
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Summary
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B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5
T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Hantelpress lutad 8x12kg, 8x14, 8x16 A: Axelpress sittande 8x7kg, 8x7, 8x7 A: Drag till ansiktet 15kg, 17.5, 8x20 B: Pushups på bänk 8, 8, 8
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