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162

Thursday 13 November 2014

Crossfit

Added by Lews, 546 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories484 kcal
30 pull-ups unbroken (kipping)

Wod
AMRAP 12 min
60 single unders
10 push ups
12 kb lunges 24 kg

Result: 6v + 10 kb lunges
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