Lews 
Exercise Log
Christian Sverrhag, 48year , Lund, Sweden| Thursday 13 November 2014 |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
370 kcalCalories |
| Morgonlöpning, löpband. Lutning: 1. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
484 kcalCalories |
| 30 pull-ups unbroken (kipping) Wod AMRAP 12 min 60 single unders 10 push ups 12 kb lunges 24 kg Result: 6v + 10 kb lunges | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 854 kcal
