Lews 
Exercise Log
Christian Sverrhag, 48year , Lund, Sweden| Wednesday 12 November 2014 |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
372 kcalCalories |
| Morgonlöpning, löpband. Lutning: 1. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
488 kcalCalories |
| Knäböj 10 x 60 kg 8 x 70 kg 6 x 80 kg 4 x 90 kg 2 x 100 kg 1 x 110 kg 2x4 min AMRAP med 2 min vila mellan 12 wallballs 10 kg 12 KB SDHP 24 kg Resultat: 3v, 2v + 14 reps | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 860 kcal
