Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 11 November 2014 |
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00:30:00Time (min.sek) |  |
5.00 kmDistance |  |
10.00 km/hSpeed | |
06:00 min/kmKm time |  |
NormalIntensity |  |
450 kcalCalories |
| Morgonlöpning, löpband. Fivefingers. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
491 kcalCalories |
| Power cleans 3 x 50 kg 3 x 60 kg 3 x 65 kg 3 x 70 kg Death by kb swings 24 kg+burpees 9 varv + 17 reps | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 941 kcal
