Lews 
Exercise Log
Christian Sverrhag, 48year , Lund, Sweden| Monday 10 November 2014 |
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00:30:00Time (min.sek) |  |
5.00 kmDistance |  |
10.00 km/hSpeed | |
06:00 min/kmKm time |  |
NormalIntensity |  |
446 kcalCalories |
| Morgonlöpning, löpband. Fivefingers. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
486 kcalCalories |
| C&J 5 x 30 kg 5 x 35 kg 5 x 40 kg 5 x 45 kg 5 x 50 kg 5 x 55 kg | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
486 kcalCalories |
| Alternating 4 rounds Press 10x50 kg, 10 pullups (Sista rundan 45 kg) Wod: Every 90 sec for 15 minutes 40 single unders 10 box jumps 60 cm 2 front squats 40 kg from floor | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1418 kcal
