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79

Wednesday 11 March 2009

Nordic Skiing

Added by stef.ostlund, 895 weeks ago

Summary
 
TimeTime (min.sek)01:03:18
DistanceDistance15.52 km
GaugeSpeed14.71 km/h
GaugeKm time04:05 min/km
PulsePulsesnitt 167   max 183
IntensityIntensityNormal
KcalCalories648 kcal
6v runt Eskiln i mörkret. Samma skidor o valla som i måndags, kr60+gul skigo. Frös i lite men bra fäste. Högt tempo. Varv 3 och 6 under 10min=15.6km/h, 177 i snittpuls
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