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183

Tuesday 4 August 2026

Benpass

Added by Ilkka, 1 week ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:32
	Total Weight	5598.0 kg
	Pulse	snitt 88 max 131
	Temperature	28.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	49 kcal
	Score	648

Det här träningspasset har importerats.
103/117

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Performed strength exercises in this workout.

Leg curl · Legs	15 x 30.0 kg
Leg curl · Legs	15 x 30.0 kg
Leg curl · Legs	15 x 30.0 kg
Leg raise in machine · Legs	12 x 30.0 kg
Leg raise in machine · Legs	12 x 30.0 kg
Leg raise in machine · Legs	12 x 39.0 kg
Stående Vadpress · Calves	10 x 45.0 kg
Stående Vadpress · Calves	10 x 45.0 kg
Stående Vadpress · Calves	12 x 45.0 kg
Stående Vadpress · Calves	12 x 45.0 kg
Stående Vadpress · Calves	12 x 45.0 kg
Stående Vadpress · Calves	12 x 45.0 kg