Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 4 August 2026 |
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00:05:17Time (min.sek) |  |
0.16 kmDistance |  |
1.82 km/hSpeed | |
33:01 min/km Time per km |  |
NormalIntensity |  |
28 kcalCalories |  |
196Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:16:32Time (min.sek) |  |
5598.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
49 kcalCalories | |
648Score |
Trained muscle groups
Calves, Legs| Det här träningspasset har importerats. 103/117 | ||
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| Show workout details |
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00:43:42Time (min.sek) | |
0.83 kmDistance | |
1.14 km/hSpeed | |
52:39 min/km Time per km | |
LowIntensity | |
161 kcalCalories | |
1651Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
1.07 kmDistance | |
1.07 km/hSpeed | |
56:04 min/km Time per km | |
LowIntensity | |
200 kcalCalories | |
2281Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7134 |
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7134Steps count |  |
-2360Change | |
7134Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 438 kcal
