Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 5 August 2026 |
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00:03:30Time (min.sek) |  |
7470.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
14 kcalCalories |  |
131Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 80/103 | ||
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Show workout details |
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00:50:24Time (min.sek) |  |
0.88 kmDistance |  |
1.05 km/hSpeed | |
57:16 min/km Time per km | |
NormalIntensity | |
181 kcalCalories | |
1910Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:27:08Time (min.sek) | |
0.46 kmDistance | |
1.02 km/hSpeed | |
58:59 min/km Time per km | |
NormalIntensity | |
101 kcalCalories | |
1029Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5310 |
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5310Steps count |  |
-1824Change | |
5310Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 296 kcal
