Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 6 August 2026 |
   |
 |
00:02:39Time (min.sek) |  |
7470.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
8 kcalCalories |  |
94Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 86/93 | ||
|
Show workout details |
|
00:33:06Time (min.sek) |  |
0.72 kmDistance |  |
1.31 km/hSpeed | |
45:58 min/km Time per km | |
NormalIntensity | |
135 kcalCalories | |
1257Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:50:06Time (min.sek) | |
0.73 kmDistance | |
0.87 km/hSpeed | |
68:38 min/km Time per km | |
NormalIntensity | |
194 kcalCalories | |
1903Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 7528 |
 |
7528Steps count |  |
+2218Change | |
7528Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 337 kcal
