Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 7 August 2026 |
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00:05:41Time (min.sek) |  |
0.20 kmDistance |  |
2.11 km/hSpeed | |
28:25 min/km Time per km |  |
NormalIntensity |  |
20 kcalCalories |  |
205Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:25:25Time (min.sek) |  |
2730.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
76 kcalCalories | |
1002Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. 100/133 | ||
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| Show workout details |
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00:48:28Time (min.sek) | |
0.87 kmDistance | |
1.08 km/hSpeed | |
55:43 min/km Time per km | |
NormalIntensity | |
194 kcalCalories | |
1836Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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Steps, 4647 |
 |
4647Steps count |  |
-2881Change | |
4647Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 290 kcal
