Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 8 August 2026 |
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00:03:11Time (min.sek) |  |
6720.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
19 kcalCalories |  |
123Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
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Show workout details |
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00:03:20Time (min.sek) | |
2520.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
5 kcalCalories | |
127Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:18:31Time (min.sek) |  |
1.17 kmDistance |  |
3.79 km/hSpeed | |
15:50 min/km Time per km | |
NormalIntensity | |
97 kcalCalories | |
696Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:32:12Time (min.sek) | |
0.54 kmDistance | |
1.01 km/hSpeed | |
59:38 min/km Time per km | |
NormalIntensity | |
147 kcalCalories | |
1221Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:38:34Time (min.sek) | |
0.96 kmDistance | |
1.49 km/hSpeed | |
40:10 min/km Time per km | |
NormalIntensity | |
177 kcalCalories | |
1458Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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Steps, 4950 |
 |
4950Steps count |  |
+303Change | |
4950Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 445 kcal
