Längdskidåkning - Klassisk

Added by aleckan, 593 weeks ago

Summary

	Time (min.sek)	01:04:56
	Distance	16.77 km
	Speed	15.50 km/h
	Km time	03:52 min/km
	Intensity	Normal
	Calories	1297 kcal

SoloÃ¥kning efter lunch, tryckte pÃ¥ lite mer. Tog det dock lugnt i stÃ¤mningen fÃ¶r att spara armbÃ¥gen, det gick bra men fick lite ont i hÃ¶ger ist...

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:56	1.00 km	15.25 km/h	03:56 min/km	-
2	00:03:32	1.00 km	16.98 km/h	03:32 min/km	-
3	00:03:43	1.00 km	16.14 km/h	03:43 min/km	-
4	00:02:46	1.00 km	21.69 km/h	02:46 min/km	-
5	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
6	00:04:54	1.00 km	12.24 km/h	04:54 min/km	-
7	00:04:04	1.00 km	14.75 km/h	04:04 min/km	-
8	00:04:14	1.00 km	14.17 km/h	04:14 min/km	-
9	00:04:02	1.00 km	14.88 km/h	04:02 min/km	-
10	00:03:59	1.00 km	15.06 km/h	03:59 min/km	-
11	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
12	00:03:48	1.00 km	15.79 km/h	03:48 min/km	-
13	00:03:31	1.00 km	17.06 km/h	03:31 min/km	-
14	00:05:02	1.00 km	11.92 km/h	05:02 min/km	-
15	00:03:48	1.00 km	15.79 km/h	03:48 min/km	-
16	00:03:49	1.00 km	15.72 km/h	03:49 min/km	-
17	00:03:05	0.77 km	14.98 km/h	04:00 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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Längdskidåkning - Klassisk