Performed strength exercises in this workout.
|
Pull ups
· Back
|
 5 x 30.0 kg |
smitten | | |
|
Pull ups
· Back
|
5 x 30.0 kg |
| | |
|
Pull ups
· Back
|
4 x 30.0 kg |
| | |
|
Back raise
· Back
|
7 x 42.0 kg |
| |  |
|
Back raise
· Back
|
8 x 42.0 kg |
| | |
|
Back raise
· Back
|
8 x 42.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
12 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
1 x 56.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
2 x 49.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
5 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 28.0 kg |
| | |
