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183

Friday 14 August 2026

Benpass

Added by Ilkka, 1 day 20 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:12:20
	Total Weight	3720.0 kg
	Pulse	snitt 89 max 106
	Temperature	28 °C
	Intensity	Normal
	Calories	39 kcal
	Score	484

Det här träningspasset har importerats.
103/118

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Performed strength exercises in this workout.

Stående Vadpress · Calves	10 x 60.0 kg
Stående Vadpress · Calves	12 x 60.0 kg
Stående Vadpress · Calves	12 x 60.0 kg
Leg curl · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 40.0 kg
Leg raise in machine · Legs	6 x 40.0 kg
Leg raise in machine · Legs	6 x 40.0 kg
Leg raise in machine · Legs	6 x 40.0 kg
Leg raise in machine · Legs	6 x 40.0 kg