Performed strength exercises in this workout.
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Lutande Bänkpress
· Chest
|
 6 x 35.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 35.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 40.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 15.0 kg |
Viktskiva mitt på bröstet | | |
|
Lying dumbell press
· Chest
|
8 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 25.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 25.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 25.0 kg |
| | |
