Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 16 August 2026 |
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00:10:00Time (min.sek) |  |
0.40 kmDistance |  |
2.40 km/hSpeed | |
25:00 min/km Time per km |  |
NormalIntensity |  |
73 kcalCalories |  |
844Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:31:13Time (min.sek) |  |
4320.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
148 kcalCalories | |
1236Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. 106/126 | ||
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| Show workout details |
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00:16:28Time (min.sek) | |
0.98 kmDistance | |
3.57 km/hSpeed | |
16:48 min/km Time per km | |
NormalIntensity | |
98 kcalCalories | |
619Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:59:44Time (min.sek) | |
0.89 kmDistance | |
0.89 km/hSpeed | |
67:07 min/km Time per km | |
NormalIntensity | |
251 kcalCalories | |
2260Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5907 |
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5907Steps count |  |
+1687Change | |
5907Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 570 kcal
