 | Time (min.sek) | 00:41:57 |
 | Distance | 8.05 km |
 | Speed | 11.51 km/h |
| Km time | 05:13 min/km |
 | Pulse | snitt 150 max 164 |
 | Intensity | Normal |
 | Calories | 467 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
142 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
147 bpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
147 bpm |
| 4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
155 bpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
152 bpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
152 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
150 bpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
151 bpm |
| 9 |
00:04:18 |
0.05 km |
0.70 km/h |
86:00 min/km |
159 bpm |
|
