 | Time (min.sek) | 01:07:18 |
 | Distance | 12.42 km |
 | Speed | 11.07 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 149 max 165 |
 | Intensity | Normal |
 | Calories | 879 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
144 bpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
148 bpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
149 bpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
149 bpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
146 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
150 bpm |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
148 bpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
150 bpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
149 bpm |
| 10 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
150 bpm |
| 11 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
151 bpm |
| 12 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
152 bpm |
| 13 |
03:35:25 |
0.43 km |
0.12 km/h |
500:58 min/km |
154 bpm |
|
