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10563

MikeD Link Exercise Log

ManMikael D, 49year , Nässjö, Sweden
Sunday 1 February 2015 Control_rewind Date Control_fastforward
162 Crossfit Export
Time
 00:37:10Time (min.sek)
Intensity
 NormalIntensity
Kcal
 454 kcalCalories
Det här träningspasset har importerats.
Added 587 weeks ago
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2 Running Export
Time
 01:07:18Time (min.sek)
Distance
 12.42 kmDistance
Gauge
 11.07 km/hSpeed
Gauge
 05:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 879 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_l%7E%7EIs%7DwxA%7BAeD_HmB%7BD%7CAwF%5EgEnGwCtAwDlJ_DhCyCcAk%40_Iu%40%7DAoIkDsAlA%5CrGiAxd%40rA%7EApDd%40lEwAhD%60BzFuBt%40RPpCcA%60KfAvApBT%60JpLBx%60%40k%40d%40yNnA_BjSaBjAiC%60%40e%40fKyHrJiAtDa%40hHqA%60B%7B%40%7EC_Fx%5BfA%7EGdCfAdCJjCgBjBuCjGqApD%60E%7C%40pGzCfBbA%60B%60C%60%40pBuAhG%7BAbFz%40jEaDxMmDtFbYtFdO%60IbMdG%7CFtBLhAgAzAsG%3FeK%7CAeMd%5EmbAaBcFbGkT%7EIkLv%40DlU_%5Dw%40sFCkHhB%7BDgMyf%40uB%7BNwCfDaEjCcK%7CCgBKiAw%40eDcIi%40KmLjCyBAgIfCkJfAkA%7C%40wFx%40%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 587 weeks ago
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2 Running Export
Time
 00:05:00Time (min.sek)
Distance
 0.92 kmDistance
Gauge
 11.04 km/hSpeed
Gauge
 05:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 62 kcalCalories
Det här träningspasset har importerats.
Added 587 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:03:34Time (min.sek)
Intensity
 NormalIntensity
Kcal
 44 kcalCalories
Det här träningspasset har importerats.
Added 579 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1439 kcal