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183

Friday 21 August 2026

RyggPass

Added by Ilkka, 3 days, 10 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:58
	Total Weight	4861.0 kg
	Pulse	snitt 91 max 131
	Temperature	27.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	89 kcal
	Score	1095

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Performed strength exercises in this workout.

Back raise · Back	12 x 42.0 kg
Back raise · Back	12 x 42.0 kg
Back raise · Back	12 x 42.0 kg
Pull Down - reversed grip · Back	3 x 56.0 kg
Pull Down - reversed grip · Back	5 x 49.0 kg
Pull Down - reversed grip · Back	8 x 42.0 kg
Pull Down - reversed grip · Back	10 x 35.0 kg
Pull Down - reversed grip · Back	12 x 28.0 kg
Pull Down - reversed grip · Back	12 x 28.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	6 x 25.0 kg
Stående Rodd · Back	8 x 25.0 kg
Stående Rodd · Back	8 x 25.0 kg
Stående Rodd · Back	10 x 25.0 kg
Stående Rodd · Back	10 x 25.0 kg
Pull ups · Back	3 x 42.0 kg
Pull ups · Back	3 x 42.0 kg
Pull ups · Back	3 x 42.0 kg