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183

Tuesday 25 August 2026

Ben

Added by Ilkka, 1 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:13:13
	Total Weight	4300.0 kg
	Pulse	snitt 85 max 105
	Temperature	28.7 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	31 kcal
	Score	521

Det här träningspasset har importerats.
100/118

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 40.0 kg
Leg extension · Legs	6 x 40.0 kg
Leg extension · Legs	6 x 40.0 kg
Leg extension · Legs	6 x 40.0 kg
Stående Vadpress · Calves	6 x 55.0 kg	smitten
Stående Vadpress · Calves	8 x 55.0 kg
Stående Vadpress · Calves	8 x 55.0 kg
Stående Vadpress · Calves	8 x 55.0 kg
Stående Vadpress · Calves	10 x 55.0 kg
Stående Vadpress · Calves	12 x 55.0 kg