Spinning

Added by aleckan, 583 weeks ago

Summary

	Time (min.sek)	00:48:17
	Pulse	snitt 152 max 182
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	770 kcal

Sats spinning, lite trött kropp idag så svårt att få upp pulsen. Men bra pass.

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Summary

78%	Average 152		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:53

8.0%

Zone 2

117 - 136

60% - 70%

00:07:51

16.3%

Zone 3

137 - 155

70% - 80%

00:11:06

23.0%

Zone 4

156 - 175

80% - 90%

00:23:22

48.4%

Zone 5

> 176

90% - 100%

00:02:05

4.3%

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Spinning

Summary

Heart rate zones - Default