Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	6 x 45.0 kg
Bench press · Chest	8 x 45.0 kg
Lying dumbell press · Chest	10 x 20.0 kg
Lying dumbell press · Chest	10 x 20.0 kg
Lying dumbell press · Chest	10 x 20.0 kg
Flyes in machine · Chest	15 x 20.0 kg
Flyes in machine · Chest	12 x 20.0 kg
Flyes in machine · Chest	12 x 20.0 kg
Flyes in machine · Chest	8 x 20.0 kg
Flyes in machine · Chest	8 x 20.0 kg
Flyes in machine · Chest	8 x 20.0 kg
Lutande Bänkpress · Chest	2 x 35.0 kg
Lutande Bänkpress · Chest	3 x 20.0 kg
Lutande Bänkpress · Chest	6 x 20.0 kg
Lutande Bänkpress · Chest	6 x 20.0 kg
Lutande Bänkpress · Chest	8 x 20.0 kg
Lutande Bänkpress · Chest	10 x 20.0 kg