Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Other	3 x 60.0 kg	2 X 30kg hantlar
Marklyft · Other	3 x 60.0 kg
Marklyft · Other	6 x 60.0 kg
Marklyft · Other	6 x 60.0 kg
Helkropp · Other	100 x 35.0 kg	2 X 17,5kg hantlar
Helkropp · Other	50 x 35.0 kg
Helkropp · Other	50 x 35.0 kg
Helkropp · Other	50 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.