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Crossfit |
Added by Lews, 580 weeks ago |
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Summary
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Weighted strict -10 cm HSPU
3 x 5, 3, 3, 0, 0 kg Split jerk 2 x 50, 60 kg 8 set 2 x 70 kg Push press 8 set 3 x 60 kg WOD low intense 25 min AMRAP 400 m row 10 push press 60 kg 400 m run 10 HSPU -10 cm kipping Resultat: 2 varv + 4 push press
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