 | Time (min.sek) | 01:08:55 |
 | Distance | 12.19 km |
 | Speed | 10.61 km/h |
| Time per km | 05:39 min/km |
 | Pulse | snitt 138 max 161 |
 | Intensity | Normal |
 | Calories | 780 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
122 bpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
136 bpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
137 bpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
135 bpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
131 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
140 bpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
141 bpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
133 bpm |
| 9 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
143 bpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
151 bpm |
| 11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
145 bpm |
| 12 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
141 bpm |
| 13 |
00:38:32 |
0.19 km |
0.30 km/h |
202:48 min/km |
146 bpm |
|
