Back squat (max djup):
5 x 50, 70, 80, 80, 80, 80, 80

Hang squat snatch every 90 seconds
8 x 2 x 35 kg

Weighted supinated strict CTB 10 kg
5 x 3

AMRAP 3 x 5 min (3 min vila)
6 box jumps
6 CTB
6 burpees

Resultat: 4v +4, 4v +6, 3v +7

GHD situps (just below parallell)
3x8 reps