HSPU -10 cm
5,5,5

Jerk every 90 seconds
75 kg x 2 x 5 sets

Push press
50 kg x 3
65 kg x 3, 3, 3, 3, 3

AMRAP 20 min (lugnt)
400 m row
6 push press 24 kg kb left
6 push press 24 kg kb right
400 m run
12 kb lunges 24 kg

Result: 3v + 334 m row