 |
Crossfit |
Added by Lews, 576 weeks ago |
|
Summary
|
||||||||||
|
Back squat:
5 x 60, 85 1.5 snatch e90s 2 x 30 kg x 8 set Weighted CTB 15 kg x 5 set x 3 Ring muscle ups EMOM 3, 1, fail AMRAP 8 min RPE 6 6 kcal row 6 "lagom" kb swings 32 kg 6 CTB Result: 5v + 6 kcal row
0 like this
Why not give Lews some cred for this workout by writing a comment! |
