 | Time (min.sek) | 04:35:25 |
 | Distance | 158.26 km |
 | Speed | 34.48 km/h |
| Km time | 01:44 min/km |
 | Pulse | snitt 160 max 183 |
 | Cadence | snitt 83 max 203 |
 | Temperature | 17.6 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 3093 kcal |
|
Distans med Huddingeligan. Utlovad fart 30-32 men slutade i 35. Vi var 17 till start sedan knappa 10 i slutet. Kändes bra först 90km innan fika sen trögare och huvudvärk sista 25km. Troligen för lite dricka. Riktigt bra pass iaf.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:30:11 |
10.00 km |
19.88 km/h |
03:01 min/km |
149 bpm |
81 rpm |
| 2 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
161 bpm |
84 rpm |
| 3 |
00:25:34 |
10.00 km |
23.47 km/h |
02:33 min/km |
146 bpm |
81 rpm |
| 4 |
00:20:51 |
10.00 km |
28.78 km/h |
02:05 min/km |
151 bpm |
82 rpm |
| 5 |
00:16:51 |
10.00 km |
35.61 km/h |
01:41 min/km |
158 bpm |
84 rpm |
| 6 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
160 bpm |
89 rpm |
| 7 |
00:35:46 |
10.00 km |
16.78 km/h |
03:35 min/km |
150 bpm |
85 rpm |
| 8 |
00:17:01 |
10.00 km |
35.26 km/h |
01:42 min/km |
168 bpm |
87 rpm |
| 9 |
00:21:30 |
10.00 km |
27.91 km/h |
02:09 min/km |
163 bpm |
84 rpm |
| 10 |
01:05:43 |
10.00 km |
9.13 km/h |
06:34 min/km |
160 bpm |
83 rpm |
| 11 |
00:16:55 |
10.00 km |
35.47 km/h |
01:42 min/km |
171 bpm |
84 rpm |
| 12 |
00:15:01 |
10.00 km |
39.96 km/h |
01:30 min/km |
165 bpm |
83 rpm |
| 13 |
00:15:44 |
10.00 km |
38.14 km/h |
01:34 min/km |
174 bpm |
87 rpm |
| 14 |
00:26:16 |
10.00 km |
22.84 km/h |
02:38 min/km |
163 bpm |
86 rpm |
| 15 |
00:18:54 |
10.00 km |
31.75 km/h |
01:53 min/km |
163 bpm |
80 rpm |
| 16 |
00:17:51 |
8.26 km |
27.76 km/h |
02:10 min/km |
156 bpm |
77 rpm |
Select the equipment that you have access to or want to use in your workouts.
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Aschbacher
bra kört kompis!Aschbacher
bra fartaleckan
Ja bra fart på er igår med. Fet här var jobbigt, var mer som ett linjelopp vissa partier å inte direkt lugnt uppförAschbacher
så härligt att det börjar bli varmt också