Cykling

Added by aleckan, 500 weeks ago

Summary

	Time (min.sek)	00:43:58
	Distance	18.75 km
	Speed	25.59 km/h
	Km time	02:21 min/km
	Pulse	snitt 126 max 154
	Cadence	snitt 74 max 109
	Temperature	12.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	332 kcal

Återhämtning på lilla klingan till jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

63%	Average 126		Max 154	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:22

9.4%

Zone 1

101 - 120

50% - 60%

00:13:56

29.9%

Zone 2

121 - 140

60% - 70%

00:18:17

39.2%

Zone 3

141 - 160

70% - 80%

00:10:02

21.5%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default