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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 28 May 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:58Time (min.sek)
Distance
 18.75 kmDistance
Gauge
 25.59 km/hSpeed
Gauge
 02:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 332 kcalCalories
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Återhämtning på lilla klingan till jobbet.
Added 500 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:45:12Time (min.sek)
Distance
 55.08 kmDistance
Gauge
 31.41 km/hSpeed
Gauge
 01:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1063 kcalCalories
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Från jobbet till päronen, tryckte på vid Skålhamra och sen mot Väsby. Starka sydliga vindar, bra skjuts i ryggen stundtals, och fin kant å motvind där i mellan :)
Added 500 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
82
 Weight, 70.9 kg
Gauge
 70.9 kgWeight
Change
 -1.8 kgChange
Bmi
 20.94BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1395 kcal