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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Wednesday 27 May 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:08:40Time (min.sek)
Distance
 2.94 kmDistance
Gauge
 20.35 km/hSpeed
Gauge
 02:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 106 kcalCalories
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Till Jennys jobb.
Added 500 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:30:11Time (min.sek)
Distance
 76.07 kmDistance
Gauge
 30.39 km/hSpeed
Gauge
 01:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1675 kcalCalories
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Tävlingsträning med Stockholms CK runt FRA. 2 övningar. Första var att attackera från en grupp om 6-7pers, fullt ös tills man dragit ifrån 50m från gruppen då man släpper av till 35kmh. Då attackerar nästa somlåg längst bak och går ikapp och om, s...
Added 500 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1781 kcal