Cykling

Added by aleckan, 507 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:26
	Distance	18.36 km
	Speed	26.59 km/h
	Km time	02:15 min/km
	Pulse	snitt 142 max 172
	Cadence	snitt 75 max 148
	Temperature	11.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	396 kcal

Till jobbet med cykeltvätt på OKQ8 Slussen på vägen

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

507 weeks ago
Aschbacher
hihi körde du in i tvätten med borstar
507 weeks ago
aleckan
Nej det finns en cykeltvätt där, kolla bilden på fejjan
507 weeks ago
Aschbacher
Cool

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:15

2.2%

Zone 1

98 - 116

50% - 60%

00:17:00

29.7%

Zone 2

117 - 136

60% - 70%

00:11:46

20.5%

Zone 3

137 - 155

70% - 80%

00:16:04

28.0%

Zone 4

156 - 175

80% - 90%

00:11:14

19.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default