Get the app Contact Login Create account

183

Friday 4 September 2026

HELKROPP

Added by Ilkka, 2 days, 21 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	11800.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	190 kcal
	Score	992

119/135

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Deadlift with barbell · Back	6 x 50.0 kg
Deadlift with barbell · Back	6 x 50.0 kg
Deadlift with barbell · Back	6 x 50.0 kg
Deadlift with barbell · Back	6 x 50.0 kg
Deadlift with barbell · Back	6 x 50.0 kg
Deadlift with barbell · Back	6 x 50.0 kg
Helkropp · Other	100 x 25.0 kg	Farmers Walk
Helkropp · Other	100 x 25.0 kg	2 X 12,5kg hantlar
Helkropp · Other	100 x 25.0 kg
Helkropp · Other	50 x 25.0 kg
Helkropp · Other	50 x 25.0 kg