Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 4 September 2026 |
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00:05:03Time (min.sek) |  |
0.37 kmDistance |  |
4.40 km/hSpeed | |
13:39 min/km Time per km |  |
NormalIntensity |  |
33 kcalCalories |  |
191Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
11800.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
190 kcalCalories | |
992Score |
Trained muscle groups
Back, Other| 119/135 | ||
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| Show workout details |
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00:12:39Time (min.sek) | |
0.71 kmDistance | |
3.37 km/hSpeed | |
17:49 min/km Time per km | |
NormalIntensity | |
82 kcalCalories | |
471Score |
| no comment | ||
|
| Show workout details |
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00:12:44Time (min.sek) | |
0.81 kmDistance | |
3.82 km/hSpeed | |
15:43 min/km Time per km | |
NormalIntensity | |
59 kcalCalories | |
473Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7180 |
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7180Steps count |  |
+902Change | |
7180Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 364 kcal
