Cykling

Added by aleckan, 506 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:43:24
	Distance	18.44 km
	Speed	25.49 km/h
	Km time	02:21 min/km
	Pulse	snitt 130 max 163
	Cadence	snitt 74 max 108
	Temperature	13.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	338 kcal

Till jobbet, mestadels lilla klingan väldigt lugnt.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:38

5.6%

Zone 1

98 - 116

50% - 60%

00:08:17

17.5%

Zone 2

117 - 136

60% - 70%

00:22:40

47.9%

Zone 3

137 - 155

70% - 80%

00:12:21

26.1%

Zone 4

156 - 175

80% - 90%

00:01:24

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default