Cykling

Added by aleckan, 540 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:13
	Distance	44.13 km
	Speed	32.21 km/h
	Km time	01:52 min/km
	Pulse	snitt 148 max 180
	Cadence	snitt 85 max 115
	Temperature	16 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	848 kcal

Kvällsrull runt Rosenhill

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

3.1%

Zone 2

117 - 136

60% - 70%

00:12:41

15.1%

Zone 3

137 - 155

70% - 80%

00:41:50

49.7%

Zone 4

156 - 175

80% - 90%

00:26:52

31.9%

Zone 5

> 176

90% - 100%

00:00:14

0.3%

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Cykling

Summary

Heart rate zones - Default