Cykling

Added by aleckan, 496 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:42
	Distance	19.69 km
	Speed	30.53 km/h
	Km time	01:58 min/km
	Pulse	snitt 154 max 186
	Cadence	snitt 80 max 109
	Temperature	13.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	445 kcal

Till jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 154		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:13

0.5%

Zone 1

101 - 120

50% - 60%

00:00:51

2.1%

Zone 2

121 - 140

60% - 70%

00:09:27

23.3%

Zone 3

141 - 160

70% - 80%

00:15:08

37.3%

Zone 4

161 - 180

80% - 90%

00:13:51

34.1%

Zone 5

> 181

90% - 100%

00:01:04

2.6%

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Cykling

Summary

Heart rate zones - Default