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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 25 June 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:38:42Time (min.sek)
Distance
 19.69 kmDistance
Gauge
 30.53 km/hSpeed
Gauge
 01:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 445 kcalCalories
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Till jobbet.
Added 496 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:16:09Time (min.sek)
Distance
 73.68 kmDistance
Gauge
 32.47 km/hSpeed
Gauge
 01:51 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1497 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umciJivfmBdEjTjUsPlBrp%40Rv%40%7EBWp%40dLv%40%60%7B%40kJnhA_Ltm%40t%40rI%7DBb%40iBzIr%40jz%40yGld%40%7DDrm%40GrYnCjJ%7DCviAdBlF_MfvAsYvjCbAz%40JvK%7En%40vjB%7E%40%7EIrI%7ERhWpwAlCwHeAkS%7E%40zQcCzJdGv%5DpBv%5CkE%7Ca%40sIr%5DQtQ%7DCxBiI%7Ca%40aG%7CO%7BHxvAdCng%40_A%7CKjDvRtDrDpGDhCxEbc%40tDpBwBhGq%7DChOfSdOlNvDxJzEmEjSyA%7Cz%40tt%40%7CD%7BKnBEjI%7Ef%40q%40vE%60Cnf%40%7CFhRzAhj%40pDvTtAne%40iCjs%40q%40zBoe%40hJ_G%7CG_Dvb%40%7C%40%7ElAoAdTeE%7CRcMpZgOxPyJhIeh%40jYgKzJmXrq%40uAfv%40%7BIlXap%40rIk%40_DcJiF_GgM%7BCaUeVin%40%7DYmUkDNmO%7EI%7CArZw%40vc%40%7EA%7ERaChx%40aNW%7BaA%60Z%7BA%60C%7BEzUwB%7CZ%7B%40Ox%40rCsBxi%40sEnBwCtEePtf%40ka%40fx%40yI%60r%40cl%40%7Eq%40oHzLcJvFuBbEePv%60AyAlX%7BEb%5DuCtu%40tN%7EGzDUtMcI%60E%7CL%60I%7ECxKnR%60EUnFiLri%40fa%40tI%7D%5BvHgFbEjBbIq%40rFgFtCiV%7CHaKxLyZfBaAdRb%40%60DiHwDoo%40h%40aVw%40eGnFkp%40a%40cV%7BJcs%40zIaWoEiS%5DyP%7E%40iMdYaO%7CHyP_KqTyDiVgf%40%7EHsQ%7BC%7E%40uc%40pC_e%40hG%7DXr%60A_ZlPUdCsw%40yA_Vn%40yc%40%7DAeX%60OuI%60DSpZpUnUlm%40vDnVrFrLlJzFn%40%7EC%7Eo%40_I%60Jw%5BlAot%40nWap%40nJ%7BJvt%40ed%40%7EP%7DRbLoYnGyc%40Zkr%40aAw_%40nAc%5BbCaHhE%7BDhf%40mJbS%60SzT%7Bv%40pQ%7D_%40mFsb%40hM_S%7CDyMxHsGbEqQrLyHrPcd%40bCuA%7E%40hFjDlDvAv%40hBuAjwA__DfBKhJnM%7CIkFpIf%40tEdTfDpApBw%5D%7DDq%5Cj%40mOhE%7BSnOaZr_%40cmApWg%7DA_F%7DKeCcZcFaY%7DGgt%40QaUlJiThAeTlFiI%60CoR&key=AIzaSyDuTv0w5W1NOtsmT3DII
RCT träning om 6-7pers. Några fartsträckor, var först på samtliga. Benen känns bra men pulsen var lite hög idag. Tror det kan vara allergin som spökar lite.
Added 496 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1942 kcal