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9

Thursday 25 June 2015

Cykling

Added by aleckan, 496 weeks ago

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Summary
 
TimeTime (min.sek)02:16:09
DistanceDistance73.68 km
GaugeSpeed32.47 km/h
GaugeKm time01:51 min/km
PulsePulsesnitt 156   max 188
CadenceCadencesnitt 81   max 185
TemperatureTemperature16.4 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories1497 kcal
RCT träning om 6-7pers. Några fartsträckor, var först på samtliga. Benen känns bra men pulsen var lite hög idag. Tror det kan vara allergin som spökar lite.
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

DistanceTime (min.sek)

Summary

78%
Average
156 		Icon_pulse
Max
188 		94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:37:51
17.9%
Zone 1 101 - 120 50% - 60%
00:34:33
16.3%
Zone 2 121 - 140 60% - 70%
00:27:22
12.9%
Zone 3 141 - 160 70% - 80%
00:52:55
25.0%
Zone 4 161 - 180 80% - 90%
00:47:04
22.2%
Zone 5 > 181 90% - 100%
00:11:59
5.7%