Cykling

Added by aleckan, 503 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:52
	Distance	19.34 km
	Speed	29.11 km/h
	Km time	02:04 min/km
	Pulse	snitt 137 max 174
	Cadence	snitt 77 max 112
	Temperature	20.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	364 kcal

Till jobbet lugnt med cykeltvätt på vägen

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:20:45

36.8%

Zone 2

117 - 136

60% - 70%

00:15:48

28.0%

Zone 3

137 - 155

70% - 80%

00:13:32

24.0%

Zone 4

156 - 175

80% - 90%

00:06:18

11.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default