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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 2 July 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:39:52Time (min.sek)
Distance
 19.34 kmDistance
Gauge
 29.11 km/hSpeed
Gauge
 02:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 364 kcalCalories
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Till jobbet lugnt med cykeltvätt på vägen
Added 495 weeks ago
Aschbacher like this
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9 Cykling Export
Time
 02:07:16Time (min.sek)
Distance
 67.87 kmDistance
Gauge
 32.00 km/hSpeed
Gauge
 01:53 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1359 kcalCalories
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Kvällsrunda på Södertörn i värmen. Körde på max på Pålamalmsvägen norrut, 10km 40.7km/h snitt. Benen känns bra men ändå lite tröga ibland, dock mycket kant å mot idag.
Added 495 weeks ago
Aschbacher like this
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1723 kcal